BeFit: Lift

Service Description

BeFit: Lift is my small group strength training programme designed for women who want to feel strong, capable and confident in their bodies. Training in groups of up to 5 women, you’ll follow a structured, progressive programme that focuses on building real-life strength: picking up your kids, carrying the shopping, running, lifting, and moving through everyday life with more ease. Expect: • Simple, effective strength exercises using dumbbells, barbells and bodyweight • A friendly, non-intimidating space where you’re supported, not judged • Coaching that considers your whole life; sleep, stress, energy, hormones, nutrition • Small groups so you get plenty of individual attention