Most people associate “training around your cycle” as not training for a few days while you are on your period, & historically, people...

Training around your cycle: A little bit of background…there is very little research in how your menstrual cycle affects your training…&...

There are so many myths around working out while you are pregnant; ✨ “You shouldn’t START exercising during pregnancy if you don’t...

When can I start exercising again once I have had my baby? Gentle walking can begin as soon as you feel comfortable after birth, and once...

Working with mums-to-be and new mums there is always a lot of talk of women’s health issues, lots of the Mums I talk to you don’t know...

How do some mums seemingly balance it all?! It’s so hard juggling mum-life with work, trying to be a good friend, getting a few workouts...